The Good List: Guided Journal 1.1.0

The Good Co. – Freeware – iOS
23 oy

What if you could enhance your well-being and lead a more meaningful life by dedicating just a few minutes each day? The Good List offers evidence-based strategies to help you on your journey to a more fulfilling life. The app's content draws from extensive research conducted at respected institutions such as UC Berkeley, Yale, Harvard, Duke, University of Pennsylvania, among others.

The Good List simplifies the practice of these skills by offering curated pathways tailored to your goals or allowing you to explore the full range of practices and select those that resonate with you.

Research demonstrates that gratitude, connection, self-compassion, and purpose are fundamental aspects of a fulfilling life, and that these skills are acquirable through practice. Just like mastering the guitar, piano, or a new language requires practice, incorporating mindfulness skills through regular practice can lead to a happier and more satisfying life.

Be Happier: Research-based practices for a more fulfilling life
Control Stress & Anxiety: Breathing and meditation practices for stress relief
Guidance: Structured programs to help achieve personal, relationship, and career goals
Variety: Hundreds of practices including guided journaling, meditation, breathwork, and audio guides
Trust: Understand the science behind the practices through audio-guides and research links
Private and Secure: End-to-end encryption ensures sole access to your data
Easy Night Use: Dark mode feature for reduced eye strain at night
Enable Apple Health for mindful minutes tracking

The expanding collection of evidence-based practices includes:

Gratitude Journal
Three Good Things
Acts of Kindness
Silver Lining
Body Scan
Loving-kindness Meditation
Character Strengths
Self-Compassion
Awe
Best Possible Self
Box Breathing
4-7-8 Relaxing Breath
Mental Subtraction

Gain unlimited access to all content for USD$1.99 per month or USD$19.99 per year.

- Payment will be charged to your iTunes Account upon confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends
- Your Account will be charged for renewal within 24 hours prior to the end of the current period, revealing the renewal cost
- Users can manage subscriptions and turn off auto-renewal by accessing Account Settings after purchase
- Any unused portion of a free trial period will be forfeited upon purchasing a subscription, if applicable.

Genel bakış

The Good List: Guided Journal kategori (2) The Good Co.tarafından geliştirilen bir Freeware yazılımdır.

The Good List: Guided Journal 1.1.0 13.04.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 13.04.2024 eklendi.

The Good List: Guided Journal aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar The Good List: Guided Journal 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler

16.02.2025	XMedia Recode 3.6.0.7
16.02.2025	Display Driver Uninstaller 18.0.9.3
16.02.2025	Personal Backup 6.3.26.0
16.02.2025	XnViewMP 1.8.6
16.02.2025	LeafView 3.4.3

Daha fazla »

Son Sürüm
1.1.0

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son Haberler

13.02.2025	Microsoft February 2025 Patch Day
12.02.2025	Adobe February 2025 Patch Day
09.02.2025	Paint.NET 5.1.3 released
06.02.2025	Google Chrome 133 available
03.02.2025	Firefox 135, 128.7 ESR and 115.20 ESR upcoming

Daha fazla »

Son İncelemeler

	Visual MP3 Splitter & Joiner Visual MP3 Splitter & Joiner ile Sesinizi Zahmetsizce Düzenleyin
	XYplorer XYplorer - Windows kullanıcıları için çok yönlü bir dosya yöneticisi.
	A.L.A.R.M. A.L.A.R.M.: Hayatta Kalma Yoldaşınız
	ImTOO Video Converter Ultimate Mükemmel Format Desteği ile Çok Yönlü Video Dönüştürücü
	File Uploader Dosya Yükleyici ile Dosya Yönetimini Basitleştirme
	DeltaWalker DeltaWalker: En İyi Dosya Karşılaştırma Aracı