The Good List: Guided Journal 1.1.0

The Good Co. – Freeware – iOS
out of 23 votes

What if you could enhance your well-being and lead a more meaningful life by dedicating just a few minutes each day? The Good List offers evidence-based strategies to help you on your journey to a more fulfilling life. The app's content draws from extensive research conducted at respected institutions such as UC Berkeley, Yale, Harvard, Duke, University of Pennsylvania, among others.

The Good List simplifies the practice of these skills by offering curated pathways tailored to your goals or allowing you to explore the full range of practices and select those that resonate with you.

Research demonstrates that gratitude, connection, self-compassion, and purpose are fundamental aspects of a fulfilling life, and that these skills are acquirable through practice. Just like mastering the guitar, piano, or a new language requires practice, incorporating mindfulness skills through regular practice can lead to a happier and more satisfying life.

Be Happier: Research-based practices for a more fulfilling life
Control Stress & Anxiety: Breathing and meditation practices for stress relief
Guidance: Structured programs to help achieve personal, relationship, and career goals
Variety: Hundreds of practices including guided journaling, meditation, breathwork, and audio guides
Trust: Understand the science behind the practices through audio-guides and research links
Private and Secure: End-to-end encryption ensures sole access to your data
Easy Night Use: Dark mode feature for reduced eye strain at night
Enable Apple Health for mindful minutes tracking

The expanding collection of evidence-based practices includes:

Gratitude Journal
Three Good Things
Acts of Kindness
Silver Lining
Body Scan
Loving-kindness Meditation
Character Strengths
Self-Compassion
Awe
Best Possible Self
Box Breathing
4-7-8 Relaxing Breath
Mental Subtraction

Gain unlimited access to all content for USD$1.99 per month or USD$19.99 per year.

- Payment will be charged to your iTunes Account upon confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends
- Your Account will be charged for renewal within 24 hours prior to the end of the current period, revealing the renewal cost
- Users can manage subscriptions and turn off auto-renewal by accessing Account Settings after purchase
- Any unused portion of a free trial period will be forfeited upon purchasing a subscription, if applicable.

Overview

The Good List: Guided Journal is a Freeware software in the category Home & Hobby developed by The Good Co..

The latest version of The Good List: Guided Journal is 1.1.0, released on 04/13/2024. It was initially added to our database on 04/13/2024.

The Good List: Guided Journal runs on the following operating systems: iOS.

Users of The Good List: Guided Journal gave it a rating of 5 out of 5 stars.

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