The Good List: Guided Journal 1.1.0

The Good Co. – Freeware – iOS
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What if you could enhance your well-being and lead a more meaningful life by dedicating just a few minutes each day? The Good List offers evidence-based strategies to help you on your journey to a more fulfilling life. The app's content draws from extensive research conducted at respected institutions such as UC Berkeley, Yale, Harvard, Duke, University of Pennsylvania, among others.

The Good List simplifies the practice of these skills by offering curated pathways tailored to your goals or allowing you to explore the full range of practices and select those that resonate with you.

Research demonstrates that gratitude, connection, self-compassion, and purpose are fundamental aspects of a fulfilling life, and that these skills are acquirable through practice. Just like mastering the guitar, piano, or a new language requires practice, incorporating mindfulness skills through regular practice can lead to a happier and more satisfying life.

<ul>
<li>Be Happier: Research-based practices for a more fulfilling life</li>
<li>Control Stress & Anxiety: Breathing and meditation practices for stress relief</li>
<li>Guidance: Structured programs to help achieve personal, relationship, and career goals</li>
<li>Variety: Hundreds of practices including guided journaling, meditation, breathwork, and audio guides</li>
<li>Trust: Understand the science behind the practices through audio-guides and research links</li>
<li>Private and Secure: End-to-end encryption ensures sole access to your data</li>
<li>Easy Night Use: Dark mode feature for reduced eye strain at night</li>
<li>Enable Apple Health for mindful minutes tracking</li>
</ul>

The expanding collection of evidence-based practices includes:

<ol>
<li>Gratitude Journal</li>
<li>Three Good Things</li>
<li>Acts of Kindness</li>
<li>Silver Lining</li>
<li>Body Scan</li>
<li>Loving-kindness Meditation</li>
<li>Character Strengths</li>
<li>Self-Compassion</li>
<li>Awe</li>
<li>Best Possible Self</li>
<li>Box Breathing</li>
<li>4-7-8 Relaxing Breath</li>
<li>Mental Subtraction</li>
</ol>

Gain unlimited access to all content for USD$1.99 per month or USD$19.99 per year.

- Payment will be charged to your iTunes Account upon confirmation of purchase - Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends - Your Account will be charged for renewal within 24 hours prior to the end of the current period, revealing the renewal cost - Users can manage subscriptions and turn off auto-renewal by accessing Account Settings after purchase - Any unused portion of a free trial period will be forfeited upon purchasing a subscription, if applicable.

<a href="https://www.thegoodlist.app/terms-of-service">Terms of Service</a>

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