नवीनतम संस्करण
1.1.0 स्थापित करने के लिए सुरक्षित
1.1.0 स्थापित करने के लिए सुरक्षित
What if you could enhance your well-being and lead a more meaningful life by dedicating just a few minutes each day? The Good List offers evidence-based strategies to help you on your journey to a more fulfilling life. The app's content draws from extensive research conducted at respected institutions such as UC Berkeley, Yale, Harvard, Duke, University of Pennsylvania, among others.
The Good List simplifies the practice of these skills by offering curated pathways tailored to your goals or allowing you to explore the full range of practices and select those that resonate with you.
Research demonstrates that gratitude, connection, self-compassion, and purpose are fundamental aspects of a fulfilling life, and that these skills are acquirable through practice. Just like mastering the guitar, piano, or a new language requires practice, incorporating mindfulness skills through regular practice can lead to a happier and more satisfying life.
- Be Happier: Research-based practices for a more fulfilling life
- Control Stress & Anxiety: Breathing and meditation practices for stress relief
- Guidance: Structured programs to help achieve personal, relationship, and career goals
- Variety: Hundreds of practices including guided journaling, meditation, breathwork, and audio guides
- Trust: Understand the science behind the practices through audio-guides and research links
- Private and Secure: End-to-end encryption ensures sole access to your data
- Easy Night Use: Dark mode feature for reduced eye strain at night
- Enable Apple Health for mindful minutes tracking
The expanding collection of evidence-based practices includes:
- Gratitude Journal
- Three Good Things
- Acts of Kindness
- Silver Lining
- Body Scan
- Loving-kindness Meditation
- Character Strengths
- Self-Compassion
- Awe
- Best Possible Self
- Box Breathing
- 4-7-8 Relaxing Breath
- Mental Subtraction
Gain unlimited access to all content for USD$1.99 per month or USD$19.99 per year.
- Payment will be charged to your iTunes Account upon confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends
- Your Account will be charged for renewal within 24 hours prior to the end of the current period, revealing the renewal cost
- Users can manage subscriptions and turn off auto-renewal by accessing Account Settings after purchase
- Any unused portion of a free trial period will be forfeited upon purchasing a subscription, if applicable.
Terms of Service
विहंगावलोकन
The Good List: Guided Journal The Good Co. द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
The Good List: Guided Journal का नवीनतम संस्करण 1.1.0 है, जिसे 13-04-2024 को जारी किया गया था। इसे शुरू में 13-04-2024 को हमारे डेटाबेस में जोड़ा गया था।
The Good List: Guided Journal निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
The Good List: Guided Journal के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित उत्पादों
Affirmly - Affirmations Daily
Affirmly offers a unique approach to personal motivation through daily, tailored affirmations that align with your specific goals and interests.
Aware: Mindfulness & Wellbeing
Aware is a free non-profit app dedicated to mental health, wellbeing, and personal growth, offering tailored strategies supported by world-leading researchers.
Buoyant: Boost Your Mindset
Buoyant is a Cognitive Behavioral Therapy (CBT) app that aims to support users in managing their mental well-being by addressing issues such as stress, anxiety, and depression.
Burpee Counter - The Only Workout Tracker That Tracks Your Reps With Your Microphone!
The Ultimate Burpees Workout Counter This app revolutionizes workout counting by utilizing your device's microphone for rep tracking. Effortlessly monitor your fitness progress and workout performance.
Callie: All-In-One Self Care
2020 World Changing Ideas Honoree – Fast Company Experience the transformative power of Callie, the world's first all-in-one self-care companion.
ClueGarden
ClueGarden presents itself as a self-discovery program aimed at fostering a more authentic existence. The program adopts a research-based methodology that claims to remain unbiased while exploring the convergence of …
DayNote • Guided Journaling
Welcome to DayNote. DayNote aims to facilitate moments of reflection for users by encouraging them to ponder and answer life's essential questions.
Deeper Me: Self-coaching app
Introducing "Deeper Me" - an application designed to aid in self-exploration and personal development. Offering a collection of thought-provoking questions and prompts tailored for self-reflection and growth, Deeper Me serves as a valuable …
Ease Journal -Diary &Gratitude
Ease Journal is a multifunctional app designed to support mental well-being by combining journaling, mood tracking, and gratitude practices.
Empati
The app presents itself as a valuable tool for mental well-being, offering a platform where users support each other through positive interactions.
Fortune Cookie Motivation
Fortun3r is a motivation application that aims to enhance your daily inspiration and wisdom. By opening fortune cookie-styled mystery boxes each day, users access motivational quotes, affirmations, and other uplifting content.
Habitbetter Journal
Guided journaling and habit tracking serve as essential tools for achieving personal goals, managing stress, and fostering healthy relationships.
HBLIVE
Experience a unique fitness engagement with HBLIVE. Join a strong community of members dedicated to achieving their fitness goals.
inGauged
inGaged offers a comprehensive approach to monitoring various aspects of well-being, focusing on Spiritual, Physical, Emotional, and Mental Health.
June - Journaling App Free
June Journal Diary: A Comprehensive Review of the Free Journaling App for Mental Health June is a free journaling application that aims to support users in enhancing their mental health through structured self-reflection.
Life Secrets: A Self Care App
Life Secrets offers an extensive Self Care App experience. Regularly updated with new meditations and Sleep Tracks, and supplemented by daily Affirmations, Quotes, and "Life Secrets", this app caters to enhancing mental well-being at any …
Liv Happiness Companion
Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.
Mala AI
Mala is a distinctive application that facilitates the exploration of profound personal questions. Employing OpenAI's ChatGPT technology, it offers users access to a virtual spiritual guide aimed at supporting personal …
Mind Care: Thought Diary
Create your diary stories through guided journaling sessions. Simply choose your mood and the activity that most affected your emotional state.
Mindpiece
WRITE. ANALYZE. REFLECT. Mindpiece is a sophisticated journaling application enhanced with artificial intelligence that provides tailored insights into your thoughts.
Mood - Guided Journaling
Become the best version of yourself with Mood - Guided Journaling Discover the key to happiness: living in the moment. Mood is your personal mini journal that encourages daily reflection with three thought-provoking questions designed to …
NAP26
NAP26 is a power nap program designed to provide users with the rest and rejuvenation equivalent to a 3-hour nap in just 26 minutes, without experiencing grogginess.
Positive Panda
"Just one small positive thought in the morning can change your whole day." — Dalai Lama Embracing positivity as a deliberate choice can significantly impact your daily experiences.
PositiveMe: prompted journal
Discover the empowering effects of gratitude with Grateful Moments, a sophisticated gratitude journal and positive notifications application.
Poz Journal
Poz is a mindful journaling application designed to facilitate a reflective and intentional approach to daily life. It seamlessly blends the tangible experience of a traditional notebook with the advanced features of a comprehensive …
Reflection Cards
Build meaningful connections with friends, family, partners, and colleagues through Reflection Cards. Reflection Cards presents 6 unique decks within a simple and user-friendly interface: Reflection: Enhance relationships through …
Resilify: for Resilience
Resilify is a robust application designed to foster resilience through evidence-based programs featuring user-friendly visual tools.
THE CHI CODE®
For those with an interest in Energy Healing, The Chi Code® app offers a compelling resource worth exploring. Developed by Marc Sander, this application harnesses a sophisticated healing methodology aimed at identifying and releasing …
Vibe AI Chatbot & Mood Tracker
Vibe AI is a revolutionary AI-powered assistant that transforms your inquiries into concise answers in an engaging and efficient manner.
WriteUp - Guided Daily Journal
Get clarity in minutes with WriteUp. Designed for a convenient 5-minute daily journaling routine: Write effortlessly using writing prompts Journal when you wake up, during your commute, or to unwind in the evening Explore various …नवीनतम अपडेट
Poseidon Champion- Fish Hunter 1.0
Poseidon Champion - Fish Hunter presents an engaging experience within the realm of mobile fish shooting games. Its multifaceted gameplay offers players the opportunity to explore various challenging levels, striving to establish …
Kidung Jemaat (KJ) 5.0
The Kidung Jemaat (KJ) application is a collection of hymns found in the Kidung Jemaat hymn book commonly used in church services in Indonesia. Kidung Jemaat is a hymn book published by YAMUGER (Church Music Foundation in Indonesia).
Speaker Cleaner Water Eject 3.0.1
Has your phone been exposed to water? Is the sound from the speaker now low, muffled, or distorted? The Speaker Cleaner Water Remover application offers a solution.
SouBig - Big Master 3.1
Big - Big Master Supermarkets Daily offers for your city. Promotions, prizes, and discounts at any time of the day. Customer service to understand your needs.
ネイル予約 -ネイルはNailie(ネイリー)ネイル予約 9.1.2
Nailie is a nail reservation app that connects users with nail artists directly, offering more than just a way to find nail salons.
ITOKIN Group 公式アプリ 12.4.0.0
Switching to your favorite brand's app is easy, allowing changes in brand and icon anytime. From the app, you can shop and receive the latest brand information via push notifications.
UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई
अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।
अपडेटस्टार फ्रीवेयर के साथ।
ताज़ा खबर
 |
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
 |
Microsoft Edge
Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर … |
 |
Google Chrome
Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है। |
 |
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
 |
Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने … |
