最新版本
1.1.0 安全安装
1.1.0 安全安装
What if you could enhance your well-being and lead a more meaningful life by dedicating just a few minutes each day? The Good List offers evidence-based strategies to help you on your journey to a more fulfilling life. The app's content draws from extensive research conducted at respected institutions such as UC Berkeley, Yale, Harvard, Duke, University of Pennsylvania, among others.
The Good List simplifies the practice of these skills by offering curated pathways tailored to your goals or allowing you to explore the full range of practices and select those that resonate with you.
Research demonstrates that gratitude, connection, self-compassion, and purpose are fundamental aspects of a fulfilling life, and that these skills are acquirable through practice. Just like mastering the guitar, piano, or a new language requires practice, incorporating mindfulness skills through regular practice can lead to a happier and more satisfying life.
- Be Happier: Research-based practices for a more fulfilling life
- Control Stress & Anxiety: Breathing and meditation practices for stress relief
- Guidance: Structured programs to help achieve personal, relationship, and career goals
- Variety: Hundreds of practices including guided journaling, meditation, breathwork, and audio guides
- Trust: Understand the science behind the practices through audio-guides and research links
- Private and Secure: End-to-end encryption ensures sole access to your data
- Easy Night Use: Dark mode feature for reduced eye strain at night
- Enable Apple Health for mindful minutes tracking
The expanding collection of evidence-based practices includes:
- Gratitude Journal
- Three Good Things
- Acts of Kindness
- Silver Lining
- Body Scan
- Loving-kindness Meditation
- Character Strengths
- Self-Compassion
- Awe
- Best Possible Self
- Box Breathing
- 4-7-8 Relaxing Breath
- Mental Subtraction
Gain unlimited access to all content for USD$1.99 per month or USD$19.99 per year.
- Payment will be charged to your iTunes Account upon confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the current period ends
- Your Account will be charged for renewal within 24 hours prior to the end of the current period, revealing the renewal cost
- Users can manage subscriptions and turn off auto-renewal by accessing Account Settings after purchase
- Any unused portion of a free trial period will be forfeited upon purchasing a subscription, if applicable.
Terms of Service
概述
The Good List: Guided Journal 是在由The Good Co.开发类别 Home & Hobby Freeware 软件。
最新版本是 The Good List: Guided Journal 的 1.1.0 2024/04/13 上释放。 它最初被添加到我们的数据库 2024/04/13 上。
The Good List: Guided Journal 在下列操作系统上运行: iOS。
用户 The Good List: Guided Journal 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
Affirmly - Affirmations Daily
Affirmly offers a unique approach to personal motivation through daily, tailored affirmations that align with your specific goals and interests.
Aware: Mindfulness & Wellbeing
Aware is a free non-profit app dedicated to mental health, wellbeing, and personal growth, offering tailored strategies supported by world-leading researchers.
Buoyant: Boost Your Mindset
Buoyant is a Cognitive Behavioral Therapy (CBT) app that aims to support users in managing their mental well-being by addressing issues such as stress, anxiety, and depression.
Burpee Counter - The Only Workout Tracker That Tracks Your Reps With Your Microphone!
The Ultimate Burpees Workout Counter This app revolutionizes workout counting by utilizing your device's microphone for rep tracking. Effortlessly monitor your fitness progress and workout performance.
Callie: All-In-One Self Care
2020 World Changing Ideas Honoree – Fast Company Experience the transformative power of Callie, the world's first all-in-one self-care companion.
ClueGarden
ClueGarden presents itself as a self-discovery program aimed at fostering a more authentic existence. The program adopts a research-based methodology that claims to remain unbiased while exploring the convergence of …
DayNote • Guided Journaling
Welcome to DayNote. DayNote aims to facilitate moments of reflection for users by encouraging them to ponder and answer life's essential questions.
Deeper Me: Self-coaching app
Introducing "Deeper Me" - an application designed to aid in self-exploration and personal development. Offering a collection of thought-provoking questions and prompts tailored for self-reflection and growth, Deeper Me serves as a valuable …
Empati
The app presents itself as a valuable tool for mental well-being, offering a platform where users support each other through positive interactions.
Fortune Cookie Motivation
Fortun3r is a motivation application that aims to enhance your daily inspiration and wisdom. By opening fortune cookie-styled mystery boxes each day, users access motivational quotes, affirmations, and other uplifting content.
Habitbetter Journal
Guided journaling and habit tracking serve as essential tools for achieving personal goals, managing stress, and fostering healthy relationships.
HBLIVE
Experience a unique fitness engagement with HBLIVE. Join a strong community of members dedicated to achieving their fitness goals.
inGauged
inGaged offers a comprehensive approach to monitoring various aspects of well-being, focusing on Spiritual, Physical, Emotional, and Mental Health.
June - Journaling App Free
June Journal Diary: A Comprehensive Review of the Free Journaling App for Mental Health June is a free journaling application that aims to support users in enhancing their mental health through structured self-reflection.
Life Secrets: A Self Care App
Life Secrets offers an extensive Self Care App experience. Regularly updated with new meditations and Sleep Tracks, and supplemented by daily Affirmations, Quotes, and "Life Secrets", this app caters to enhancing mental well-being at any …
Liv Happiness Companion
Liv is a free and user-friendly tool designed to promote self-care and overall happiness. It is suitable for individuals dealing with stress, anxiety, insomnia, or those who simply wish to incorporate self-care into their daily routine.
Mala AI
Mala is a distinctive application that facilitates the exploration of profound personal questions. Employing OpenAI's ChatGPT technology, it offers users access to a virtual spiritual guide aimed at supporting personal …
Mind Care: Thought Diary
Create your diary stories through guided journaling sessions. Simply choose your mood and the activity that most affected your emotional state.
Mindpiece
WRITE. ANALYZE. REFLECT. Mindpiece is a sophisticated journaling application enhanced with artificial intelligence that provides tailored insights into your thoughts.
Mood - Guided Journaling
Become the best version of yourself with Mood - Guided Journaling Discover the key to happiness: living in the moment. Mood is your personal mini journal that encourages daily reflection with three thought-provoking questions designed to …
NAP26
NAP26 is a power nap program designed to provide users with the rest and rejuvenation equivalent to a 3-hour nap in just 26 minutes, without experiencing grogginess.
Positive Panda
"Just one small positive thought in the morning can change your whole day." — Dalai Lama Embracing positivity as a deliberate choice can significantly impact your daily experiences.
PositiveMe: prompted journal
Discover the empowering effects of gratitude with Grateful Moments, a sophisticated gratitude journal and positive notifications application.
Poz Journal
Poz is a mindful journaling application designed to facilitate a reflective and intentional approach to daily life. It seamlessly blends the tangible experience of a traditional notebook with the advanced features of a comprehensive …
Reflection Cards
Build meaningful connections with friends, family, partners, and colleagues through Reflection Cards. Reflection Cards presents 6 unique decks within a simple and user-friendly interface: Reflection: Enhance relationships through …
Resilify: for Resilience
Resilify is a robust application designed to foster resilience through evidence-based programs featuring user-friendly visual tools.
THE CHI CODE®
For those with an interest in Energy Healing, The Chi Code® app offers a compelling resource worth exploring. Developed by Marc Sander, this application harnesses a sophisticated healing methodology aimed at identifying and releasing …
Vibe AI Chatbot & Mood Tracker
Vibe AI is a revolutionary AI-powered assistant that transforms your inquiries into concise answers in an engaging and efficient manner.
WriteUp - Guided Daily Journal
Get clarity in minutes with WriteUp. Designed for a convenient 5-minute daily journaling routine: Write effortlessly using writing prompts Journal when you wake up, during your commute, or to unwind in the evening Explore various …最新更新
Remove Photo Background Eraser 2.0.3
The application offers a user-friendly solution for removing backgrounds and objects from photographs. With simple finger swipes, users can manually erase backgrounds, while the integrated advanced AI technology provides automated options …Loopus - Explore Local Vibes 1.3
Loopus serves as a dedicated social platform for skateboarders of varying skill levels, aiming to foster connections among skaters, facilitate skill development, and encourage progress sharing within a dynamic community.CaloFit: AI Calorie Counter 1.0.4
CaloFit: Smart Diet and Health Management App CaloFit is a mobile application focused on enhancing health and dietary management through personalized guidance and tracking tools.Weather News PR 1.4.0
Weather News P.R. provides a comprehensive solution for staying informed about weather conditions in Puerto Rico and the United States, available 24/7.Sign Docs - Signature on PDF 2.6.1
The Sign Docs - Signature on PDF application effectively streamlines the document signing process, offering a straightforward and intuitive interface for users.
Math Crossword Puzzle 3.4
Math Cross introduces a unique blend of crosswords and arithmetic challenges to engage players in a captivating gaming experience.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
